Be the First to Know When We Reopen Bite-Sized!

Confidently Take Control of Your Habits

Registration for Bite-Sized is currently closed so that we can focus on providing the highest quality training and support for our current members. Click on the button below to be notified the next time Bite-Sized opens!


The Complete A to Z Implementation Program
to Confidently Take Control of Your Habits

Live with Rosane screenshots in different devices

 Scientifically-Based Nutrition and Habit Change

Nutrition and habit change have been my life's work and I’ve compiled everything I’ve learned (including coaching over 50,000 people on how to transition to a plant-based diet) to develop Bite-Sized.

Bite-Sized is a membership program that offers in-depth education on habit change and plant-based nutrition, hands-on mentorship from a world-renowned plant-based living expert AND a supportive community to lean on as you implement all of the life-changing principles you learn each month.

Every Month a New Healthy Habit. 

Yes, you’ll learn the science behind the health benefits of a plant-based diet and the key elements of a successful and lasting habit change… PLUS, every month, you will be challenged to implement a small, yet powerful, new habit into your life.

The end result: you’ll create the healthy and vibrant life you’ve always wanted by building an incredibly powerful set of skills, knowledge, and experience.

You want to take control of your habits and supercharge your plant-based diet. I can help you learn the strategies, develop the mindset, and create the support you need to succeed. And to get started, all you have to do is join the waitlist!

bite-sized Is Perfect for You If…

You’re just getting started with you plant-based diet and want to make sure you absolutely NAIL IT right out of the gates by learning the most powerful, easy-to-follow habit-change strategies.

You’ve been trying to build new healthy habits (e.g., drinking more water, reducing sugar intake, eliminating dairy or oil) for months (or even years), but haven’t been able to sustain them in the long run.

You already follow (and LOVE!) the plant-based lifestyle … You know what you’re doing, but you also know that the plant-based lifestyle is a journey, not a destination and you can always learn, grow, and improve your diet (and your life!).

You’re ready to invest in yourself, for a couple of hours per week, as long as you know that every bit of energy you invest is a strategic and meaningful step forward in ‘upgrading’ your plant-based lifestyle, building healthy habits that last, and creating the life you’ve always wanted.

You’ve ALREADY investing time and energy reading articles, books, or attending events on plant-based nutrition. The only problem is, without a mentor, you simply don’t know what your next best step should be.

You care about your health and are curious about learning the latest research behind the lifestyle that will keep you healthy long-term. You get skeptical when others start dishing out nutrition advice that may have worked for them in the past but may not be rooted in science.

You’re aware of all the incredible benefits that will open up once you have the right strategy, the right mindset, and the right support in place to build and maintain new powerful habits.  You know that small habits plus daily action equals BIG results.

You’re excited to try the Bite-Sized program! Even if you’ve been side-tracked and let down before, you’re currently feeling a wave of renewed optimism and commitment, knowing that by this time tomorrow, you can be plugging yourself into an easy-to-follow yet super effective system to supercharge your plant-based lifestyle and build new powerful habits every single day.

Did you catch yourself nodding your head? If so, then Bite-Sized is PERFECT for you. Join the waitlist and be the first to know when registration opens!